Little Book of Mumfulness9781846015571
- Author - Ford, Sarah
- Format - Paperback
- Style - Colour images
- Pages - 96
- Dimensions - 14.7 cm x 10.5 cm
A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises.
It also offers the reassurance that it’s not just you struggling to be a perfect mother!