Mindful Thoughts For Cyclists Book9781782404835
by Maia Gifts£6.99
- Author - Moore, Nick
- Colour illustrations
- Format - Hardback
- Pages - 160
- Dimensions - 13.5 cm x 11 cm
Mindfulness is more than a set of exercises; it’s living consciously by being mindful of the moment. And sometimes that doesn’t mean being still, but being on the move.
From the pleasure of riding down a hill to finding the upsides of a puncture, this book shows how cycling can be an enriching source of joy and wonder.
Deepen your physical and spiritual awareness!