Relax: A Little Book of Calm
- Author - Gaston, Meredith
- Format - Hardback
- Style - Colour illustrations
- Pages - 144
- Dimensions - 17.7 cm x 14 cm
Relax through rest and play, build resilience, and nurture your inner sanctuary by treasuring simplicity and authenticity. This delightful and beautifully illustrated book will show you how to embrace relaxation so that your productivity increases, your health flourishes and your happiness becomes more abundant.
Use it to explore the joy of peaceful living and a daily state of ease through caring for mind and body. With practice, time, and care, each one of us can cultivate serenity and profoundly transform our experience of life.
A little book with a tremendous benefit!