Slow Finding Peace and Purpose Book9781786855398
- Author - Peters, Jo
- Format - Hardback
- Style - Illustrations
- Pages - 160
- Dimensions - 19.6 cm x 17.6 cm
This invaluable guide to slow living will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day.
Slow is your companion to a happier, calmer you!