The Book of Healing9781787136939
by Maia Gifts£12.00
- Author - Ward, Tara
- Format - Hardback
- Pages - 176
- Dimensions - 18.5 cm x 13.5 cm
Learning the art of self-healing - physical, mental, emotional and spiritual - is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness.
Whether it's the loss of a loved one, loneliness, grief or even loss of sense of self, this book offers a roadmap through the recovery process. It shows how learning to embrace joy amidst grief, and discovering self-compassion as well as compassion for others, will create health and help you to thrive.
A beautiful companion for life's difficult times.