The Art Of Slowing Down Book
£14.99
Key Features
- Author: Peters, Jo
- Format: Hardback Illustrated
- Pages: 160
- Dimensions 19.5 x 14.9cm
Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list. Our routines have become so hectic that we sometimes struggle to catch our breath. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being but also enrich your relationships and help you reconnect with what really matters.
With practical advice on self-care, breathing techniques and mindfulness, this book is an invitation to slow down by cultivating quiet moments each day.
Where slowing down begins.