A-Z of Calm Book
New
£8.99
Key Features
- Author - Barnes, Anna
- Format - Hardback
- Style - Illustrated
- Pages - 128
- Dimensions - 15.8 cm x 12 cm
In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now.
Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.
With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers and find a pocket of calm in our hectic, modern-day society.
Stay Zen!
