Happy Mind Happy Life Book
£16.99
Key Features
- Author - Dr Rangan Chatterjee
- Format - Paperback
- Pages - 272
- Dimensions 23 cm x 18.8 cm
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental well-being and cultivate core happiness that these choices become easy.
Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer and more confident.
Live your life to the full!
