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by Maia Gifts

Happy Mind Happy Life Book


Key Features

  • Author - Dr Rangan Chatterjee
  • Format - Paperback
  • Pages - 272
  • Dimensions  23 cm x 18.8 cm

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental well-being and cultivate core happiness that these choices become easy.

Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer and more confident.

Live your life to the full!